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Band Ankle Eversion

Primary target: Fibularis Group (腓骨肌群)

Exercise Details

Equipment
Band
Sets & Reps
2-3 sets × 15-20 reps per side
How to do it
Seated with legs straight; band around the forefoot anchored to the same-side inner position; turn the sole outward against resistance to full range; slow return; the knee does not move.
Common mistakes
The whole leg rotating to cheat, rushing, band tension too low

Muscles Worked

Fibularis Group

Other Exercises for the Same Muscle

Calf Raise (Everted) · Single-Leg Balance · Unstable-Surface Walk

See the Fibularis Group in the 3D anatomy tool →