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Unstable-Surface Walk

Primary target: Fibularis Group (腓骨肌群)

Exercise Details

Equipment
Sand/balance pad + thin-soled shoes
Sets & Reps
2-3 walks × 30-40 m
How to do it
Land forefoot-first with short slow steps; the ankle and foot adapt continuously to the surface; body upright, eyes ahead; control throughout.
Common mistakes
Walking too fast, looking down at the feet, ankle completely slack

Muscles Worked

Fibularis Group

Other Exercises for the Same Muscle

Band Ankle Eversion · Calf Raise (Everted) · Single-Leg Balance

See the Fibularis Group in the 3D anatomy tool →