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Single-Leg Balance

Primary target: Fibularis Group (腓骨肌群)

Exercise Details

Equipment
Bodyweight (soft pad/closed eyes to progress)
Sets & Reps
3-4 holds × 30-60 s per side
How to do it
Stand on one leg; keep the arch lifted and the toes gripping; the small ankle stabilizers micro-adjust continuously; the pelvis stays level; progress by closing the eyes or standing on an unstable surface.
Common mistakes
Pelvis sinking, ankle locked rigid, heavy landings

Muscles Worked

Fibularis Group

Other Exercises for the Same Muscle

Band Ankle Eversion · Calf Raise (Everted) · Unstable-Surface Walk

See the Fibularis Group in the 3D anatomy tool →