Home › Exercise Library › Calf Raise (Everted)

Calf Raise (Everted)

Primary target: Fibularis Group (腓骨肌群)

Exercise Details

Equipment
Standing calf machine/Smith
Sets & Reps
3-4 sets × 12-15 reps · rest 60 s
How to do it
Balls of the feet on the platform with the heels slightly outward (everted); rise to the top and squeeze the outer-calf peroneals; lower into a full stretch.
Common mistakes
Over-everting and rolling the ankle, tiny range, bending the knees

Muscles Worked

Fibularis Group

Other Exercises for the Same Muscle

Band Ankle Eversion · Single-Leg Balance · Unstable-Surface Walk

See the Fibularis Group in the 3D anatomy tool →